Beginning Tumbling Our beginner tumbling class focuses on coordination, strength, and confidence! Athletes learn foundational shapes and skills such as rolls, bridges, handstands, and cartwheels while developing safe technique and body control. This class builds the fundamentals every tumbler needs to progress safely and successfully. Recommended for:New tumblers or gymnasts transitioning from recreational classes. Focus: Basics, balance, and body awareness.
Intermediate Tumbling Athletes in Int. Tmb begins connecting skills and developing power! Focus areas include front/ back walkover,dive rolls, round-offs, and work on front and back handsprings. Strength, flexibility, and form refinement are emphasized to prepare athletes for advanced tumbling combinations. Recommended for:Athletes who have mastered basic rolls, cartwheels, and bridges. Focus:Strength, control, and skill connections.
Advanced Tumbling This level is designed for athletes ready to take their tumbling to the next level! Focus is on powerful connected passes, back handsprings, front/ back tucks, and aerial drills. Proper technique, air awareness, and precision landings are key elements for advancement and long-term skill safety. Recommended for:Athletes confident with back handsprings and round-offs. Focus:Power, technique, and combination tumbling.
Specialty Tumbling Classes
Tumbling for Dance (90 MINUTE CLASS) For any who dances, likes dancing, likes being fluid in their movements, and likes to have fun. Tumbling for dance is a class where all of that is applied. While we do work some tighter tumbling such as round offs and back handsprings we work more on breaking things down and making them fluid. We take dance skills and combine them with acrobatic skills for extra flair. Most dancers enjoy having these skills to put in their dances. These tricks are more out of the ordinary for a regular tumbling class and you may only learn them in this specific class. It geared more toward a trick oriented gentle tumbling person. Finally, this class is never dull because there is always a new trick or a new way to combine dance skills with tumbling.
Program Director
CAITLIN ZRIKE Trampoline & Tumbling Recreational Director
